Do you live with Long-lasting Pain &
Never-ending Fatigue?
and Flare-ups 🔥 that leave you...
Aching Everywhere 😫
Totally Wiped Out 🛌
Unable to think clearly 🤯
Racing to the Loo 🚽
Wide Awake at 3am 👀
... Then discover the 5 simple steps to handle Flare-ups with more ease and less stress!
No Exercise 🏋️♀️
No medication 💊
Just small, simple changes.
> Complete brief form to apply <
👇
This simple 5-step video series will guide you on how to:
✅ STEP 1 🌿:
Ease a flare-up – how to calm symptoms quickly
✅ STEP 2 🙋♀️:
Tell others about your flare-up – so you don’t have to go through it alone
✅ STEP 3 🧘♀️:
Divert pain during a flare-up – practical techniques to make it more manageable
✅ STEP 4 ⏰:
Prepare for a flare-up – so that you’re never caught off guard
✅ STEP 5 ✈️:
Prepare for a flare-up on holiday – because pain doesn’t take vacations
Do you live with Long-lasting Pain & Never-ending Fatigue?
and Flare-ups 🔥 that leave you...
Aching Everywhere 😫
Totally Wiped Out 🛌
Unable to think clearly 🤯
Racing to the Loo 🚽
Wide Awake at 3am 👀
... Then discover the 5 simple steps to handle Flare-ups with more ease and less stress!
No Exercise 🏋️♀️
No medication 💊
Just small, simple changes.
> Complete brief form to apply <
👇
This simple 5-step video series will guide you on how to:
✅ STEP 1 🌿: Ease a flare-up – how to calm symptoms quickly
✅ STEP 2 🙋♀️: Tell others about your flare-up – so you don’t have to go through it alone
✅ STEP 3 🧘♀️: Divert pain during a flare-up – practical techniques to make it more manageable
✅ STEP 4 ⏰: Prepare for a flare-up – so that you’re never caught off guard
✅ STEP 5 ✈️: Prepare for a flare-up on holiday – because pain doesn’t take vacations
I was completely fed up with being stuck in bed every time a flare-up hit. But after following the 5 steps, I now know exactly what to do when my pain and fatigue ramp up. The preparation tips were a game-changer—no more being caught off guard. I manage flare-ups faster and get back to living my life. Honestly, I feel like I’ve got my control back.
Julie
9 year Chronic Pain Warrior
The 5-step formula has transformed the way I handle flare-ups. I used to feel completely helpless, but now I’ve got a clear action plan. The pain-diversion techniques are a lifesaver, and knowing how to get support has made all the difference. I’m finally managing my symptoms instead of being a victim to them.
Cath
5 year Chronic Pain Warrior
Before the 5-step guide, going on holiday felt impossible—I was always worried a flare-up would ruin everything. But now I know exactly how to prepare, even when I’m away from home. Having a plan in place means I can actually enjoy my time off without the constant fear of pain crashing in. It’s given me freedom I didn’t think I’d have again.
Irene
18 year Chronic Pain Warrior
> Complete brief form to apply <
👇
Why we made this video series
"I’m Joe, and I help people with pain and fatigue find real ways to feel better. But this isn’t just textbook stuff. That’s my mum, Katherine, next to me — she’s been living with flare-ups, exhaustion, and everything in between for over 30 years. So this guide isn’t fluffy advice. It’s what’s actually worked — for her, for the people I coach, and for anyone who wants to get through flare-ups with less pain, more energy, and more control over their symptoms."
> Complete brief form to apply <
👇
Why we made this video series
"I’m Joe, and I help people with pain and fatigue find real ways to feel better. But this isn’t just textbook stuff. That’s my mum, Katherine, next to me — she’s been living with flare-ups, exhaustion, and everything in between for over 30 years. So this guide isn’t fluffy advice. It’s what’s actually worked — for her, for the people I coach, and for anyone who wants to get through flare-ups with less pain, more energy, and more control over their symptoms."
